1: Pranayama
2: Half Moon Pose with Hands to Feet Pose
3: Akward Pose
4: Eagle Pose
5: Standing Head to Knee Pose
6: Standing Bow Pulling Pose
7: Balancing Stick
8: Standing Separate Leg Stretching Pose
9: Triangle Pose
10: Standing Separate Leg Head to Knee Pose
11: Tree Pose & Toe Stand
12: Wind Removing Pose
13: Cobra Pose
14: Half Locust Pose
15: Full Locust Pose
16: Bow Pose
17: Fixed Firm Pose
18: Half Tortoise Pose
19: Head to Knee Pose with Stretching Pose
20: Spine Twisting Pose
21: Rabbit Pose
22: Camel Pose
23: Blowing Firm