1: What are the 6 Principles of Training?
2: What does SAID mean?
3: Concentric Muscular Contraction is where
4: Eccentric muscular contractions is where
5: What is an agonist do?
6: what do antagonist muscles do?
7: what do the synergist muscles do
8: what do fixation muscles to
9: 3 types of muscle tissue
10: DOMS means Delayed Onset Muscle Soreness
11: fast-twitch muscles
12: homeostasis
13: what are the 5 C's
14: SMART means
15: 5 stages of change
16: internal rewards
17: external rewards
18: 3 stages of time management