QuizMe

1: how long does digestion take?

1-4 hours

30 minutes

2 hours

5-8 hours

2: what is the prefered energy source for sports?

sugar

glucose

3: what is the best sports drink?

milk

gatorade

cytomax

lemonade

4: if you are working out for more than an hour, what drink is the best?

water

sports drink

5: what is good to have if your stomach is easily upset by food before a sport?

nothing

water

shake/smoothie

pasta